We see the experience of life as a journey through fields of energy that are perhaps designed to teach and develop the personal and collective potential designed within us all. We see yoga as a tool for helping to harness the flow of this energy into productive steps toward our overall purpose and allowing us to focus it for maximum results. We think the ability of yoga to help align the mind, body and spirit is a healthy way of focusing and developing the awareness to better enjoy the process and share the resulting positivity.
A Few Benefits of Yoga
* Increased flexibility.
* Increased muscle strength and tone.
* Improved respiration, energy and vitality.
* Maintaining a balanced metabolism.
* Weight reduction.
* Cardio and circulatory health.
* Improved athletic performance.
* Protection from injury.